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5 Things You Can Do To Be Successful With Weight Loss & Better Health

5 Things You Can Do To Be Successful With Weight Loss & Better Health

I am celebrating working with over 1000 clients (and 20,000 pounds of fat loss) since I opened the doors to KKD Nutrition in 2018. I love...

Think Beyond The Scale

Think Beyond The Scale

I actively seek to make myself better. What I no longer actively seek is JUST weight loss, just a lower number on the scale, itself....

School Supply Shopping and Weight Loss

School Supply Shopping and Weight Loss

Does anyone else DREAD school supply shopping? It takes forever, the supplies aren’t in a logic order, there’s always an item you can’t...

Health Shouldn't Be Torture

Health Shouldn't Be Torture

Getting healthy doesn’t have to suck. Actually, if it is torture to you, if it does really suck, you’re doing it wrong. If there’s one...

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